Welcome to Meditation With Mallika Chopra, a 23-page e-book dedicated to helping you learn how to meditate and practice a more mindful life. Meditation is a simple technique that has physical, mental and spiritual benefits. Regular practice of meditation can help you find more personal fulfillment, inner peace and happiness in every situation.
The e-book is divided into eight lessons that will introduce you to basic meditation techniques, simple mindfulness exercises and additional resources on how you can learn more about living the mindful life.
Mallika Chopra is a meditation teacher and founder of Intent.com.